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It will make your livers clean! Every night before bedtime …

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Located in the upper right part of the abdominal cavity, the liver is the largest organ in the body. The liver has a wide variety of functions in the body. Liver damage affects other organs as well. For liver health it is necessary to avoid alcohol, fried foods, fats and excessive consumption of salt and sugar. A healthy diet is very important for the liver to repair and clean itself. The liver cleanse takes place between 1 and 3 in the morning. Sleeping during these hours will allow your liver to clean itself.

SYMPTOMS OF LIVER FAILURE

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Nausea
Loss of appetite
Tiredness
Diarrhea
Symptoms of jaundice (yellowing of the skin and eyes)
Excessive accumulation of fluid in the abdomen (ascites)
weight loss
Itching
Easy bruising or bleeding under the skin
Edema or fluid buildup in the legs

RECIPES FOR CLEANING THE LIVER

MINT TEA

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Infuse 2 tablespoons of dried mint leaves in 1 glass of hot water for 10 minutes. Drink it regularly at night for a week. Mint tea will also help you lose weight.

HOT LEMON JUICE

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Squeeze one lemon in 1 cup of hot water. You can drink warm lemon water in the evening before going to bed. This mixture also has a diuretic effect.

Chamomile tea

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Infuse 1 tablespoon of dried chamomile flowers in 1 glass of warm water for 10 minutes. For before going to bed. Chamomile tea will help you fall asleep easily as you cleanse your liver and cleanse your body of toxins.

LEMON AND GINGER TEA

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Prepare half a lemon by mixing a few slices of ginger with 1 glass of hot water. You can drink it before going to bed in the evening.

OATS

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Put 1 glass of oats in a pot and add 6 glasses of water and 1 teaspoon of cinnamon. After the mixture boils, drain the oats. You can add softened oats to milk, yogurt, or fruit mix.

FOODS THAT CLEAN THE LIVER

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  • Legumes and nuts cleanse the liver of harmful toxins.
  • Yogurt, which has incredible benefits for both the stomach and the liver, cleanses the body of toxins.
  • Cauliflower, broccoli, kale, Brussels sprouts, cress and cabbage detoxify the liver.
  • Onions and garlic not only cleanse the liver, but also protect you from many diseases and ailments.
  • The phlorizin, easily soluble fiber and pectin in apples help remove toxins from the body.
  • Fennel has many different benefits beyond liver health. When added to teas and salads, it improves the urinary tract and helps protect the liver from alcohol damage.
  • Artichoke leaves suppress the production of the main enzyme that determines the level of cholesterol in the blood. When blood cholesterol reaches normal levels, it relieves the load on the liver, which is responsible for filtering cholesterol.
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